Mood tracking is an idea that has been around for a while, but thanks to new developments with AI, it is now possible to build tools that delve deeper than surface level trends to ones that can help us really understand our emotions at a deeper level and across time. 

Emotion Journal is a mobile app built for those who want to go beyond just tracking their moods to understanding them and becoming better equipped to deal with them effectively. Using a mix of interactive visual tools, guided journaling prompts and activities, and AI-powered analysis, users can identify key triggers driving their emotions and work out strategies to more effectively manage them. 

The Emotion Journal was developed with guidance from existing evidence-based therapeutic approaches as well as the consultation of mental health practitioners who were interested in a way to help individuals develop cognitive skills and deepen emotional understanding over time. 

If you are interested in learning more please get in touch by signing up on the home page.